The Motion Suite | strength and conditioning mandeville

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Strength • Mobility • Recovery

Concierge Fitness, Athlete Recovery & Physical Therapy for Active Adults

What We Do
Located in Mandeville, LA, The Motion Suite is a mobile/on-site performance service that blends individual and small‑group fitness training, athlete recovery services and private-pay physical therapy to help health‑minded individuals build longevity, reduce pain, and perform at their best.

A Complete Approach to Lifelong Movement

We offer two complementary paths:
1: Fitness & Performance
2: Athlete Recovery & Physical Therapy

Your body deserves more than quick fixes and generic workouts. At The Motion Suite, every service is grounded in clinical expertise and built for people who want to move well today — and still be active decades from now.

Services

In-Person Guided Strength and Mobility Coaching: Our strength and conditioning service is designed to help individuals improve their fitness and overall wellness in a safe and supportive environment-all levels welcome! We focus on guiding you through structured full-body exercises that build strength, enhance mobility, all while prioritizing proper form and injury prevention. Whether you're new to fitness or looking to take your performance to the next level, our tailored programs and expert coaching will empower you to build confidence in your abilities. We'll help you achieve your fitness goals without fear of injury, ensuring each session leaves you feeling stronger, healthier, and motivated.

On-site: Completed in your home, neighborhood clubhouse or anywhere outdoors-wherever it's convenient!

1 on 1 Session

For those with specific goals, who value a private and distraction-free environment with attention to detail and personalized care.

45 Minute Fitness Session

$110

Group Session

Training at a shared rate while keeping it FUN yet personalized to your goals and level. Get stronger with guidance + community!

45 Minute Fitness Session

2-Person: $75/Person

3-5 Person: $60/Person

6-10 Person: $30/Person

Sore and looking to recover faster? Choose Recovery.

Pain or have a problem you want assessed and solved? Choose Physical Therapy.

Whether you’re deep into training, coming off a race, or simply want to move and feel better, our Recovery + Physical Therapy services are designed to restore movement, reduce pain, and optimize performance. Sessions are fully personalized and include combinations of soft and deep tissue mobilization, dry needling, cupping, instrument-assisted soft tissue mobilization (IASTM), kinesiotaping.

Recovery

Ideal for mid-training resets, post-race recovery, or when your body just needs some TLC.

Tissue Recovery Session — $75

• 30 minutes of hands-on soft and deep tissue mobilization with any variety of cupping, instrument assisted mobilization (IASTM), passive stretching

Expedite recovery, reduce soreness and mobilize tired, sore muscles you can bounce back faster.

Combo Recovery Session — $65

• 45 minutes with 15 minutes of manual recovery techniques + 30 minutes in Normatec compression recovery boots

A complete recovery experience designed to reset your body and restore performance with hands-on care and compression therapy.

Compression Boot Session — $30

• 30 minutes in Normatec compression recovery boots

Boost circulation, reduce soreness, and feel fresh fast. Perfect for post-race or mid-week recovery.

Physical Therapy

Each session begins with an assessment of your mobility and strength to identify imbalances. From there, your session may include targeted manual therapy, corrective exercises, and recovery modalities including tissue mobilization, cupping, dry needling.

60 minutes — $150

30 minutes — $75

After your initial visit, you’ll receive a customized digital strength and mobility routine that evolves as you progress—so your recovery continues beyond the session.

Payment

We are a cash-based practice, allowing us to focus entirely on what you need—not what insurance dictates. Credit Cards, HSA/FSA cards are accepted, as well as Venmo.

Start Moving Better

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Why Both Fitness and Recovery?

Because Performance and Longevity Require Both.

Most active adults don’t just need a workout — they need a system.
Most recreational athletes don’t just need PT — they need strength and mobility to stay out of PT.

At The Motion Suite, fitness and recovery work together to help you:

Move with confidence
Reduce pain and prevent injury
Build strength that supports your lifestyle
Recover faster and train smarter
Stay active for the long run

This is a seamless, concierge experience led by a licensed physical therapist who understands the demands of an active life.

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Strength • Mobility • Recovery Concierge Fitness, Athlete Recovery & Physical Therapy for Active Adults